Between fad diet trends, supplements, and products that claim to work miracles, the world can seem like an amazing place full of wonderous technology that can help us to shed weight fast. more
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I’m assuming that most of you who have picked up this booklet know me through my articles on the internet, the occasional print magazine work I’ve done, or through my first book on ketogenic diets. more
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The Keto diet makes the body send the fats that we consume to the liver, which later transforms it into energy to keep the body strong and active for a long time without feeling tired quickly. more
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The keto diet is a low-carb, high-fat eating plan that promotes weight loss and has potential health benefits, but it can be challenging to maintain. more
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The ketogenic diet has become a phenomenon in the health and fitness world, capturing the attention of countless individuals in their quest for a healthier lifestyle. more
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